Health Benefits of Kodo millet

Kodo millet is a good substitute to rice or wheat. Protein, fiber, and mineral content are much buy millet muesli higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Listed below are some of the popular health benefits of Kodo Millet

1. Anti-diabetic

Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. Anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid. Thus regular use is recommended for diabetic patients.

2. Antioxidant and anti-microbial activity

Kodo millet grains consist of polyphenols and antioxidants. The polyphenols possess antimicrobial action against certain bacterias (Staphylococcus aureus, Leuconostoc mesenteroides, Bacillus cereus and Enterococcus faecalis).

3. Anti-obesity

Kodo is high in fiber and prevents gain in weight. It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.

4. Anti-cholesterol and anti-hypertension

Kodo is very beneficial for post-menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels. Hence, regular consumption of Kodo millets is recommended for all.

5. Helps in weight management

Kodo millet consists of low fat content and fiber content is higher and makes to feel fuller after consuming less quantity itself, therefore it avoids over eating and lessens the weight, thereby controls obesity. An obese person should include this cereal in their diet and see the difference on their weight.

6. Cholesterol reduction

Regular consumption of Kodo millet helps to lower the triglycerides and C-reactive protein, thus it lowers the bad cholesterol and ideal for your heart. Thus heart protective food too.